atkins carbohydrate diet low
What Happens to carbohydrates taken in during ketosis?
I'm a 20 year old male who has been on and off atkins. I have lost 70 lbs and kept it off for over 2-3 years, and now I've gotten back on to shed a few pounds Ive gained over the past months to get back in shape and feel good. My question is, since my body is in ketosis and is using fat for fuel, what happens if I take in for example 5-6 g. of carbs total by eating some atkins carbohydrate diet low cheese? Even though my body is in ketosis, and it's said that it will continue that way until I go above a pretty decent amount of carbs (20g is the rule of thumb given in Atkins books). Again, I'm curious as to what will happen with those carbs, and just exactly happens (I understand the process of ketosis, I just don't understand the relationship between diets that are low in fat/loads of carbs and low-carb/no fat. I always thought of it as if you mix em' you're screwed). Will the carbs I take in during ketosis be burned off as well and be negated or will they just turn to extra fat and end up being burned of anyhow? It is a repost, and noone answered it, but I still haven't found any real description of what exactly happens. I'm interested in know what happens to carbs once they are inside a body in a state of ketosis :D thanks
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